Bestow raspberry smoothie parfait
Smoothies are a great way of getting a whole bunch of superfoods in one delicious drink. This smoothie contains raspberries, high in vitamin C and anti-oxidants which help fight ageing and slow cancer by sopping up free radicals. In fact you may be surprised to know that raspberries contain over 10 times the amount of antioxidants as tomatoes and are equal to blueberries in their antioxidant power. Like most berries, raspberries contain nutrients called anthocyanins that are responsible for their deep r[...]