Here at Bestow, we encourage soul-care in the form of cultivating a daily gratitude practice. Looking for the good, the lovely and the silver-linings in life creates an inner environment that nurtures physical health and wellness.
A practice of gratitude helps to move your body into the parasympathetic nervous system mode which is all about healing, rest, repair and restoration.
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The Bestow Blessings Journal is a beautifully designed journal with inspiring quotes and blank pages on which you can record the things that you are grateful for each day.