Bestow Gut-Skin Connection
from Bestow Beauty is a life-changing book.
Why? Because it doesn’t just teach you why improving gut health is key to transforming skin, improving energy and lifting your mood – it shows you how. And, it will inspire and delight you in the process.
Co-created by Janine Tait and Sheryl Nicholson, this 224-page, full-colour, hardcover book combines new advances in gut researchwith holistic skincare wisdom. It contains the collective wisdom of the team at Bestow Beauty – a leading wellbeing company who specialise in skin nutrition and truly practice what they preach.
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The Gut-Skin Connection combines new advances in gut research with holistic skincare wisdom.
It shows you how to restore your gut and renew your skin from within.
This book is beautifully balanced with science and stories, recipes and rituals, gorgeous photography and a 7-day programme to kickstart your gut healing journey. Opening this book may be the first step on a transformative journey of health and wellbeing, with beautiful skin as a natural by-product!
The research is clear. If you want to transform your skin. You need to care for your gut first.
THE GUT-SKIN CONNECTION
Hidden in the mysterious darkness of your large intestine, live trillions of bacteria and fungi, collectively known as your gut microbiome. A modern diet, high in sugar and processed foods, upsets the delicate equilibrium of good and bad microbes in the gut, leading to imbalance and disease. In turn, poor gut health wreaks havoc on our skin. A sluggish digestive system and imbalanced gut exacerbates skin challenges like acne, rosacea and any sensitive or inflamed skin conditions. It gets in the way of a clear, glowing complexion.
But the reverse is also true. When we make the changes required to heal our gut, our skin is supported and renewed from within. The gut-skin connection is very direct. Healing your gut will help to transform your skin, but it will do more than that. Your gut health is also directly connected to your general wellbeing, energy levels and emotional and mental health. The Gut-Skin Connection can be the catalyst for a wellbeing journey that has the potential to transform your whole life.
Gut Healing Recipes
The recipes in The Gut-Skin Connection are flavoursome and nourishing, featuring wholesome, fresh, natural ingredients They incorporate all the gut-healing principles outlined in the book. Simply make, eat and enjoy!
Grain-free, Dairy-free, Gluten-free, Paleo-friendly, Nut-free, Seed-free, Refined-sugar-free and it has Vegetarian-Options
7 Day Programme
Kick-start your gut healing project with the 7-Day Programme. (pg 135 in The Gut-Skin Connection). This inspiring week is supported by a meal plan, prep guide, shopping list, recipes and daily wellbeing rituals. All the thinking is done for you – just get with the programme!
Bestow rituals are beautiful daily habits that support your skin, health and wellbeing. With our seven rituals, you’ll be supported by practices that help you to live well from morning to evening.
is New Zealand’s leading dermo-nutritionist, a holistic skin-health educator, a pioneer of the Slow Beauty movement in beauty and the founder of Bestow Beauty. She brings advanced skin-nutrition and gut-healing expertise to the table.
is a talented food-guru, cancer-survivor and recipe developer. She brings the beautifully designed gut-healing recipes, meal plans and shopping guides to the table. She’s the creative genius behind the food photography and stunning book design.