Constipation is a common and uncomfortable condition that affects millions of people around the world. It can disrupt our daily routines, cause discomfort, and impact our overall well-being. In this article, we will delve into the various aspects of constipation, including its causes, remedies, and lifestyle tips to help you find relief and maintain a[...]
Take the first step to becoming an advanced skin health coach with our 6 month eCourse, Treating Skin Holistically - Become a Skin Health Coach here! The treatment of skin makes up a big part of the day for most beauty therapists. Their clients not only look to them for guidance on how to look after their skin, but often come to them for help with[...]
Mexican Stuffed KumaraTry our delicious skin-friendly take on these classic Mexican flavours straight from the Bestow kitchen. You'll need: 4 small kumara, scrubbed clean 1 can of chickpeas, drained 1 tablespoon of olive oil ½ teaspoon of coriander powder ½ teaspoon of cumin powder Himalayan or sea salt Chunky Salsa 3 smal[...]
Pomegranate Eternitea LassiLooking for a delicious, refreshing way to wow your guests? Try our pomegranate Eternitea lassi. Host beware: side effects may include your guests wanting to visit over and over again! You'll need: Brew one cup of Eternitea using 1 teaspoon of loose leaf tea 4 dessert spoons of fresh or frozen raspbe[...]
The Perfect Bowl of Good Morning OatsOats are a staple in our winter kitchen! Try these delicious steel-cut oats, and make getting out of bed in the morning your favourite part of the day. You'll need: 2/3 cup oats 1 cup coconut milk 2 teaspoons sunflower seeds 2 teaspoons pumpkin seeds 2 teaspoons chia seeds (black or white) 2/3 c[...]