Constipation is a common and uncomfortable condition that affects millions of people around the world. It can disrupt our daily routines, cause discomfort, and impact our overall well-being. In this article, we will delve into the various aspects of constipation, including its causes, remedies, and lifestyle tips to help you find relief and maintain a healthy digestive system. Causes of Constipation: Dietary Choices: The food we eat plays a significant role in our digestive health. A lack of dietary fibre,[...]