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The Bestow Blog

19 Apr 2021
Bestow recipes, The Bestow Blog

Gut Love +

To finish off our gut health series, I wanted to talk about a product we’ve formulated specifically to assist with the healthy functioning of our digestive system, our Bestow Gut Love +. The Bestow Gut Love + was based on our very successful product, the Bestow Be Cleansed. We took the Be Cleansed formulation and added a few key things to make it even more effective. One of the main things added was a dose of 30 billion live cultures of very special probiotics. These probiotics include one of t[...]

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06 Apr 2021
Bestow recipes, The Bestow Blog

Our Go-To Healing Bowl Recipe (+ Beetroot Whip)

INGREDIENTS1 cup of roasted, in-season veggies (such as sweet potato, carrots, beetroot, pumpkin)1 tablespoon of sauerkraut½ cup of smoked salmon, flaked½ cup of blanched greens (such as broccoli or asparagus)½ an avocado, sliced (optional)½ cup of fresh, raw greens (such as spinach, kale, rocket, lettuce)Himalayan salt  TO SERVEBestow Beetroot Whip (see below) 1 serving METHODArrange all ingredients in a beautiful bowl.Serve with Bestow Beetroot Whip and[...]

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06 Apr 2021
Bestow recipes, The Bestow Blog

Fermented Foods and Gut Health

In this blog series, we are talking about the importance of gut health. So far, we have discussed the value of limiting our sugar intake and the benefits of eating a wide range of plants. In this blog, I would like to talk about the value that fermented foods offer our gut.  One of the goals for gut health is to have a large variety of different microbes inhabiting our gut. Each microbial family will do different jobs for your body, promoting your health through their unique capabilities. The[...]

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01 Apr 2021
Bestow recipes, The Bestow Blog

Recipe: Warm Nourishing Pumpkin & Black-eyed Bean Curry

Warm Nourishing Pumpkin & Black-eyed Bean CurryThe nights are cooling and the days are getting shorter. Treat yourself to a delicious bowl of pumpkin and black-eyed bean curry to warm yourself up from the inside.  You'll need: 1 tsp of curry powder 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp garam masala 1/2 tsp mustard seeds  1 onion, sliced 3 garlic cloves, finely diced 1 inch fresh ginger, finely diced 1 green chilli (optional), finely diced  1/4 of a pumpk[...]

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01 Mar 2021
Bestow recipes, The Bestow Blog

Recipe: Carrot Hummus

Carrot HummusWe love hummus, and this delicious Carrot Hummus recipe is no exception. Try it with our delicious BONUS Recipe: Seed Crackers or try with cut up veggies!   You'll need: 1 cup of dried chickpeas (or 2 cans of tinned chickpeas) 3-4 medium-sized carrots 2 tablespoons of tahini Juice of one lemon 1 tablespoon of Bestow Beauty Plus Oil 2 tablespoons of rice wine vinegar 1 inch of ginger 1 clove of garlic 1 teaspoon of cumin ½ teaspoon of turmeric ½ teaspoon of salt ¼[...]

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