5. Why treat your skin from within?

It is important that you provide your skin with the building blocks it requires to be healthy and resilient. There are six major nutrients you need for skin health; water, essential fatty acids, b complex, vitamin A, vitamin C and zinc, and there are many other nutrients you require to prevent premature aging.

Unfortunately, you could have most of these ‘skin nutrients’ in abundance but whatever you have in the least amount will determine the quality and quantity of the anti-ageing fibres and gels that your skin needs for beauty and the prevention of ageing. If you want your skin to look good now and in the future, you need to make sure you are supplying all of the building blocks it needs. Regrettably the modern Western diet is often deficient in these vital skin nutrients and this is why I developed the Bestow Beauty Powder, an edible cosmetic, packed full of minerals, vitamins and amino acids, all of which are beneficial for skin, body, hair and nails. However, there are lots of other foods that are rich in these skin nutrients too.

Bestow Within – the natural food journal is packed full of recipes that are designed to help supply these nutrients that are vital for skin but are often lacking in our diet…