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5 blackhead myths busted! Blackheads are caused by dirt stuck in my pores. Blackheads are formed when the oil your skin produces mixes with dead skin cells and forms a blockage in the pore. The surface of these blockages turns black as the air oxidises the normally colourless oil. Blackheads are not from having dirty skin but more to do w[...]
Everywhere you turn these days you see protein powder, at your exercise class, at the supermarket and all over social media. It is usually made from powdered forms of either plant protein like hemp or pea or from milk (whey). Protein powders are a handy way to boost your protein intake without a doubt, but at what cost? There is no denying it, we n[...]
Here's a PREVIEW of the latest book - THE GUT-SKIN CONNECTION from the dynamic duo of Janine Tait - New Zealand's leading dermo-nutritionist and founder of Bestow Beauty and Sheryl Nicholson - food photographer, graphic designer and recipe developer. THE GUT-SKIN CONNECTION combines new advances in gut research with holistic skincare wisdom, providing[...]