It seems that in our modern world, stress is unavoidable however there are many simple techniques available to you that can help you become more stress resilient. Breathing and breath-based activities are one of these techniques, having the power to flip your nervous system from ‘flight and fight’ to ‘rest and repair’ in a very short space of t[...]
When we are under stress, cortisol is an important hormone that helps our bodies cope. Unfortunately, because our adrenal stress response often overreacts, we end up secreting too much cortisol, for too long and this is what has detrimental effects on our health and our skin. If that stress becomes long term, then the cortisol levels continue to incre[...]
Stress is such a constant part of our day to day lives that it’s nearly impossible to avoid. So if we cannot avoid stress, what can we do to help our bodies become more stress resilient? There are many simple techniques you can use to recover from stress faster and more effectively. In this series of blog posts I will explore some of these methods[...]
We would love to hear how you take either your Bestow Beauty Powder or your Bestow Be Cleansed. Please share your ideas in the comments below and go in the draw to WIN a Bestow Beauty Oil and a Bestow Powder of your choice! Offer closes April 30th, 2014. [...]
The functioning of your bowel and liver can often reflect on the look of your skin. The bowel and liver are two major eliminatory organs and if they are not working efficiently, accumulated wastes will eventually be secreted on to the skin’s surface. This can be highly irritating for sensitive skins and result in rashes, inflammation or a worsening o[...]