It is important that you provide your skin with the building blocks it requires to be healthy and resilient. There are six major nutrients you need for skin health; water, essential fatty acids, b complex, vitamin A, vitamin C and zinc, and there are many other nutrients you require to prevent premature aging. Unfortunately, you could have most of[...]
More and more of our commonly eaten foods are managing to find their way onto the growing list of foods that contain phyto-chemicals that keep our skin looking beautiful. When it comes to nutrition, out of all the foods researched for skin benefits the Essential Fatty Acids appear to be the ‘stars’ offering assistance in the treatment of a wide[...]
I have been asked more and more lately if it is ok to stay on the Bestow Be Cleansed indefinitely. The answer is “yes” and I do as it keeps my digestive system humming along. There are two reasons why the long-term use of this amazing product is so beneficial. Firstly, it increases your fibre intake by a very healthy 5 grams a day. People with h[...]
Recently food writer Nici Wickes for Viva, New Zealand Herald acquired a copy of our first food journal. Last week Nici wrote a lovely blurb which was featured in the 'Right Now' column. Here is a copy of it below... You can also download it here >>[...]
There are many things that we eat and drink that can contribute to the problems we can experience with our skin. Being aware of these problem foods can go a long way to helping correct these issues. Some of these problems foods are obvious like alcohol. You just need observe what happens to someone with fine, fair, sensitive skin who drinks wine to[...]