This is a lovely snack when you are craving something sweet and has the added advantage of being refined sugar free. 250g chopped dates 1 egg 125g butter 150g organic honey 125g coconut 125g rolled oats 1 tablespoon Bestow Beauty Oil Melt butter and honey in a saucepan over gentle heat, add the beaten egg and chopped dates. Boil for 5 minu[...]
Sleep is our opportunity to rest, rebuild, cleanse and recharge and experts say that we need at least 8 hours of quality sleep starting at 10pm or earlier. If you get less than 6 hours sleep a night this can increase your chances of becoming seriously ill, becoming overweight, depressed, suffering from diabetes or cancer. On the other hand, if yo[...]
Wanting a more fulfilling breakfast? Try this gorgeous gluten free, dairy free recipe from the Bestow Within I Recipe Book. 1 large kumara 1 dozen cherry tomatoes 2 large handfuls spinach 2 medium red onions 4 eggs 1 tablespoon of apple cider vinegar Coconut oil to cook Olive oil (optional) Himalayan or sea salt & pepper Fresh herbs su[...]
Throughout the year we've discovered lots of fantastic things so we'd like to share our list with you :) MOVEMENT Pilates Bush walks or walks on the beach at sunrise WEBSITES The Wellness Warrior: www.thewellnesswarior.com.au The huia tree: www.thehuiatree.com Petite Kitchen: www.petite-kitchen.com My New Roots: www.mynewroots.org[...]
You might not realize but your skin is one of the last parts of your body to receive nutrients and therefore the first area to reflect deficiencies. The organs that support life e.g. heart, liver, brain and kidneys, receive the first pick of the nutrients we consume and what ever is left is sent to the extremities. Unfortunately, if your dry skin or a[...]