I recently attended a talk given by Justine Jones, a Dunedin-based physiotherapist who specialises in the BradCliff method of breathing. I was completely inspired by Justine’s message and I want to share her pearls of wisdom with you because I didn’t realise how much breathing properly could do to support both your physical and your emotional health. So this is the first in a series of blogs on the Beauty of Breathing. There is growing evidence to suggest that breathing correctly can burn fat, make y[...]
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