Everywhere you turn these days you see protein powder, at your exercise class, at the supermarket and all over social media. It is usually made from powdered forms of either plant protein like hemp or pea or from milk (whey). Protein powders are a handy way to boost your protein intake without a doubt, but at what cost? There is no denying it, we need protein. Our bodies use it to build and repair tissues as well as make enzymes, hormones and other important chemicals. It’s an important building block o[...]
