Recently food writer Nici Wickes for Viva, New Zealand Herald acquired a copy of our first food journal. Last week Nici wrote a lovely blurb which was featured in the 'Right Now' column. Here is a copy of it below... You can also download it here >>
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The Bestow Blog
There are many things that we eat and drink that can contribute to the problems we can experience with our skin. Being aware of these problem foods can go a long way to helping correct these issues. Some of these problems foods are obvious like alcohol. You just need observe what happens to someone with fine, fair, sensitive skin who drinks wine to know that it is inflammatory and could make skin redness worse. But there are lots of other ‘hidden’ foods that could be ‘fueling’ the problems you may[...]
Sleep is our opportunity to rest, rebuild, cleanse and recharge and experts say that we need at least 8 hours of quality sleep starting at 10pm or earlier. If you get less than 6 hours sleep a night this can increase your chances of becoming seriously ill, becoming overweight, depressed, suffering from diabetes or cancer. On the other hand, if you put effort into getting good sleep you will be repaid in many ways. Good quality sleep is anti-ageing, boosts the immune system, improves your ability to lea[...]
Wanting a more fulfilling breakfast? Try this gorgeous gluten free, dairy free recipe from the Bestow Within I Recipe Book. 1 large kumara 1 dozen cherry tomatoes 2 large handfuls spinach 2 medium red onions 4 eggs 1 tablespoon of apple cider vinegar Coconut oil to cook Olive oil (optional) Himalayan or sea salt & pepper Fresh herbs such as basil, thyme, parsley, oregano, chopped Preheat oven to 200°C. Slice kumara into 6mm round discs. Coat with a little oil, place in a single layer on a[...]
Throughout the year we've discovered lots of fantastic things so we'd like to share our list with you :) MOVEMENT Pilates Bush walks or walks on the beach at sunrise WEBSITES The Wellness Warrior: www.thewellnesswarior.com.au The huia tree: www.thehuiatree.com Petite Kitchen: www.petite-kitchen.com My New Roots: www.mynewroots.org Julia and Libby: www.juliaandlibby.com FOODS Lakanto Cacao Stevia Coconut Oil Apple Cider Vinegar HOBBIES Crochet and Craft Baking a[...]