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ancient grains

Bestow wisdom, The Bestow Blog

Series 2: Heirloom grains – wheat alternatives

We’re becoming more sensitive to certain foods. That's the findings of a study carried out by the CDCP in the United States that found the number of people with food allergies increased by nearly 20% in the last ten years. Wheat was found to be one of eight commonly eaten foods that account for 90% of food allergies. One of the reasons we become sensitive to certain foods is simply because we’re eating too much of them. The simple answer is to get more variety in your diet. Finding alternatives to whea[...]

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