It seems that in our modern world, stress is unavoidable however there are many simple techniques available to you that can help you become more stress resilient. Breathing and breath-based activities are one of these techniques, having the power to flip your nervous system from ‘flight and fight’ to ‘rest and repair’ in a very short space of time. The breath is a connection between the conscious and unconscious mind. It is one of the few things we can consciously control if we choose but otherwise[...]