This is the first in a series of articles that we will be running each week about the subject of skin foods. Lately it seems that more and more of our commonly eaten foods are managing to find their way onto the growing list of ‘super foods’ due to their powerfully protective health-giving properties. Even the good old cabbage has been bestowed with an exciting little phyto chemical, indole-3-carbinol. Studies have shown that people who eat cabbage once a week slash their colon cancer risk by a whopp[...]
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