Sometimes despite all our best intentions our digestive system is still struggling. These simple remedies may help in these cases: Try taking a teaspoon of apple cider vinegar in a little bit of water 15 minutes before eating. Chamomile tea soothes mucous membranes and contains a bitter principle to aid with digestion. Peppermint tea after meals aids digestion and reduces flatulence and bloating. Get your zinc levels checked with a simple taste test at your local pharmacy or health food shop. Zin[...]
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Digestion problems
Many people with digestive issues assume they have food intolerances and remove these foods from their diet. While this can alleviate some of the symptoms, it may not address the cause. Digestive issues can be simply a sign that your digestive system is struggling to cope due to the poor eating habits that come from having a busy life. So try implementing a few simple changes in and see if this helps… Avoid fluids around meal times. Fluids dilute the digestive juices and make them less efficient at b[...]