One of the easiest ways to spring clean your body is by committing to have a green smoothie, full of leafy greens, every day. Try this smoothie recipe from Karen Niven Naturopath. INGREDIENTS ½ quantity of coconut water ½ quantity of water ½ a lemon A handful of leafy greens (kale, parsley, spinach, silver beet, chard, or any other green vegetable that can be wrapped around your finger). It is advisable to rotate your greens rather than have the same one continuously 1 green apple 1 tablesp[...]
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