How well do you breathe? Firstly, you need to observe how you currently breathe. Are you a ‘nose breather’ or a ‘mouth breather’? Count the number of times your breathe in one minute. Place one hand on the middle of your chest just below your collarbone and the other hand on your belly, above the belly button and below the chest bone. Which hand moves the most when you breathe in and out? This will determine if you breathe more into the upper lobes of your lungs or if you’re a bell[...]