Sleep is our opportunity to rest, rebuild, cleanse and recharge and experts say that we need at least 8 hours of quality sleep starting at 10pm or earlier. If you get less than 6 hours sleep a night this can increase your chances of becoming seriously ill, becoming overweight, depressed, suffering from diabetes or cancer. On the other hand, if you put effort into getting good sleep you will be repaid in many ways. Good quality sleep is anti-ageing, boosts the immune system, improves your ability to lea[...]
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