If you want to take the art of breathing a step further, try Pranayama. Pranayama is an ancient form of breathing exercise designed to calm the mind and strengthen your ability to concentrate. It also great for our health and is believed to purify the nerve channels and the blood and strengthen the lungs and respiratory system. It also massages and tones the abdominal muscles which is an added benefit. Regular practice is said to reverse the aging process and help maintain us in optimal health. I find[...]