Spring is a time of awakening and renewal. Traditionally, for most cultures, spring was seen as a signal to detoxify and replenish the body after a winter diet of preserved foods, grains, nuts, seeds, dairy and meat. With the advent of refrigeration and a wide variety of imported foods, we now have year round access to fresh fruit and vegetables. However, winter’s departure is still an ideal time to use herbs that tone, revitalise and detoxify our bodies after months of comfort food. Leafy greens are[...]
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