Kombucha – great for gut health… but what about the sugar?
Fermented foods are beneficial for general health, and one of the great ways to keep your gut healthy is through drinking Kombucha. For those who are new to this, Kombucha is a fermented tea-based beverage. It is made using a starter mushroom called a “SCOBY” that activates and propels the tea-based drink (by eating sugar) to become a gut-healing beverage. As well as promoting gut health, Kombucha also does the following: It detoxifies the body It supports the nervous system It’s anti-aging a[...]