Blueberries are wonderful skin foods, high in fibre, vitamins A, C and antioxidants. Blueberries are particularly useful for strengthening the fine capillaries under your skin because of the vitamin C and bioflavonoids they contain. They keep your skin smooth and help prevent premature ageing with the antioxidants they provide and the fibre, while not directly effecting your skin, will help keep it looking clear and fresh by encouraging the removal of wastes and toxins from the body. RECIPE 4 cups (35[...]