This convenient breakfast is high in fibre and B vitamins, both nutrients helping to support a healthy skin. Steel cut oats are made from the centre portion of the oat grain and are therefore, more whole grain and nutritious than rolled oats. Gluten contamination may occur during processing so if you are sensitive, you need to make sure you source the gluten-free option. These are a great 'on-the run' breakfast or snack and the steel cut oats give a 'nuttier' texture. You could substitute for rolled oats i[...]