This smoothie recipe includes delicious healthy fats in the form of coconut yoghurt and of course Bestow Beauty Plus Oil. We have also added the latest addition to the Bestow family, Bestow Berry Beautiful.
Bestow Berry Beautiful helps to promote youthful, radiant, resilient skin and a general feeling of health and wellbeing. It’s almost impossible to limit our exposure to technology so it’s important to increase the levels of anti-oxidants in our diet. Bestow Berry Beautiful also contains kelp for thyroid support and chia for fibre, omega 3 and zinc. With all of these super-foods, Bestow Berry Beautiful provides a delicious, nutritious boost for everyday beauty, energy, protection and vitality.
The chia seeds in the powder and sprinkled on top are bound to keep you full providing the body with fibre to help with gut health.
250 ml of unsweetened liquid (such as water, coconut water, almond milk or coconut milk)
1/4 cup of berries fresh or frozen (such as boysenberries, raspberries, blackberries)
1/2 to 1 frozen banana
1 tablespoon of unsweetened, dairy free coconut yoghurt (optional)
1 tablespoon of Bestow Beauty Plus Oil or Bestow Beauty Oil
1 teaspoon of Bestow Berry Beautiful
1 teaspoon of chia seeds
Blend well, enjoy!
Berries are a wonderful source of antioxidants, however be mindful of strawberries. These are considered a food that heats the skin so are best avoided by those with eczema, acne or rosacea, all of which have some form of inflammation present.