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Series 5: skin food – yoghurt

May 22, 2013

Yoghurt is another awesome skin super food. Studies have proven that the probiotic bacteria in yoghurt are very effective at reducing T cell-mediated skin inflammation. This is the type of inflammation that occurs when you have an allergic response making it ideal for people suffering from dermatitis and eczema.

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TAGS:probiotic yoghurt benefitsyoughurt skin food
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