Series 1 of 6 Many years ago, as a newly trained beauty therapist, one of my biggest concerns was choosing a skin care range that was capable of penetrating deep enough into the skin to make a difference. Unfortunately this is not an easy thing to accomplish because our skin is designed to act as a barrier and prevent things from doing exactly tha[...]
Bestow Within: The Natural Food Journal, Volume 1 has been released! This elegantly crafted food journal represents the Bestow philosophy on a plate, reflecting creator Janine Tait’s journey of discovery in skin and inner wellbeing. Janine shares her knowledge of dermo-nutrition to create a story of beauty, of nourishing the body with simple recip[...]
INGREDIENTS 500g skinned, boned and diced salmon 1 telegraph cucumber, deseeded and diced 4 tomatoes, deseeded and diced 1 large avocado, diced 100g baby spinach Salt and pepper Splash of Bestow Beauty Oil Splash of lemon juice Fresh dill (optional) Cook salmon to medium rare in a very hot non-stick pan. Season and toss with other ingredien[...]
By adhering to the ‘time for me’ recommendations in ‘The Perfect Day’ we can actively work towards maintaining positive and active interests in our own lives. Improve your blood’s oxygenation and circulation with deep breathing exercises. Try holding your breath for ten seconds every half hour. Inhale and hold for ten seconds, then place[...]
Eat a balanced diet that includes raw vegetables, fruits, grains, seeds, nuts and quality protein such as fish and soy foods. Consume less animal protein. Include in your diet extra portions of broccoli, cabbage, cauliflower, fish, fruits, green apples, whole grains, nuts, oats, seeds and soy beans. Avoid eating processed foods when possible – f[...]