Moisturisers are the most important skin care product you can ever use. I believe that if you use nothing else on your skin, at least use a moisturiser. However, I never used to think that it wasn’t such a bad thing to use a cheap moisturiser. My theory was, better a cheap moisturizer than none at all. So whenever a client of mine commented that[...]
1 finely diced onion 1 clove garlic crushed 10g crushed fresh ginger 20mls cooking oil 400g can of lentils 400g peeled, sliced and roasted beetroot 100g diced feta cheese Handful chopped fresh parsley Juice of half a lemon 1 tablespoon of Bestow Beauty Oil Sweat onion, garlic and ginger in oil. Add the mixture to the drained lentils. Add th[...]
Ingredients* 1 cup finely chopped dried apricots or dates 1 cup raisins 1 tablespoon honey 250g ricotta cheese 1 cup coconut 1 dessertspoon Bestow Beauty Oil Directions Simply mix ingredients together and form into small balls about the size of a walnut. Dust with extra coconut and serve. Store in the refrigerator or they can be frozen.[...]
One of the best ways of treating your skin’s deepest layers is from the inside! The reason why is because getting anti-ageing actives to penetrate deeply enough into the skin when applied to its surface is fraught with difficulty. Essentially, your skin is designed to keep things out! Your skin is a barrier and your survival is dependant on that[...]
Add to cold, cooked brown rice a variety of the following nuts, seeds, dried fruit and finely chopped vegetables. Mix in French dressing. Peppers (red, yellow, green) Spring onions Whole kernel corn Celery Raisins or currents Pumpkin, sunflower or sesame seeds Almonds, walnuts or pine nuts Parsley, mint or coriander French[...]