Peppers (red, yellow, green)
Whole kernel corn
Raisins or currents
Pumpkin, sunflower or sesame seeds
Almonds, walnuts or pine nuts
Parsley, mint or coriander
Equal portions of Bestow Beauty Oil and apple cider vinegar. Honey, garlic, curry powder and wholegrain mustard can be added but are optional.
Please note that organic produce is preferable but not essential.