Eat a balanced diet that includes raw vegetables, fruits, grains, seeds, nuts and quality protein such as fish and soy foods. Consume less animal protein. Include in your diet extra portions of broccoli, cabbage, cauliflower, fish, fruits, green apples, whole grains, nuts, oats, seeds and soy beans. Avoid eating processed foods when possible – fresh is best! A low calorie diet is best for maintaining good health as you age. Try to eat only when you are hungry and consume foods that are fresh and cook[...]
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Bestow inspiration
Brazil nuts are a wonderful source of selenium, a mineral known for its ability to improve the condition of your skin, hair and nails. The Otago University did a study that showed two Brazil nuts a day increased blood serum selenium levels better than supplements. But remember, only two a day, as high selenium levels are toxic. Brazil nuts also contain good amount of zinc, an amazing skin mineral and one that I always consider when working with skin conditions or preventing skin ageing. Zinc helps heal[...]
We’re sipping a cup of: ‘African Autumn’ Rooibos tea deliciously blended with cranberry and orange. This Harney and Sons brew, straight from the heart of South Africa, is definitely something to look forward to. Not only does it taste great and has the colour of a rich African sunset, it’s also hugely beneficial for your health. It’s caffeine free which helps with insomnia and headaches, promotes strong bones and teeth, relieves stomach cramps and helps prevent cancer. We’re flipping the page[...]
Pitta (soothing tea): We’re sipping a cup of: Pitta tea. This tea is the perfect soothing tea after a long day’s work. With ingredients such as rose petals, ginger root and coriander, this tea is perfect accompanied by a good book and a comfortable chair. Pitta tea also has properties that aid in digestion and reduce bloating and the effects of stomach disorders. We’re flipping the pages of: ‘The meat free Monday cook book,’ a book written by Paul, Stella and Mary McCartney and dedicated to ins[...]
Here at Bestow we would like to announce the unveiling of a new monthly segment called Relaxation Remedies, where we give you a peek into what simple pleasures we indulge in during our morning tea breaks. We believe that having time to yourself with a cup of tea and a beautiful book is one of the keys to a fruitful life. So watch this space, we hope to Bestow some inspiration upon you. Peppermint Tea We’re sipping a cup of: Peppermint tea. It has a wonderfully strong, minty aroma and is perfect for soot[...]