These are delicious, light tarts that are not too sweet (no refined sugar) and are gluten free. You can also make this as one large tart you just need to cook the crust longer. They smell divine as they cook too! Almond Crust 130 grams butter 1/3 cup manuka honey 200 grams ground almonds 1 teaspoon almond extract 2 teaspoons fresh rosemary leaves pinch of salt Preheat oven to 180ºC. Melt the butter and honey together then add in a bowl with all other ingredients, mix well. Using your[...]
Hi there, it's Sheryl from the huia tree, I'm guest blogging today for Janine of Bestow Beauty. Janine and I work together to bring you recipes and the Bestow Within natural food journals. My journey towards better health and lifestyle started three years ago when I was diagnosed with invasive breast cancer, it knocked the stuffing out of me! Here I was early forties and thinking I could box along at a frantic pace for years to come, surely it wasn't over yet? Thankfully it wasn't, I have learnt more in th[...]
Wanting a more fulfilling breakfast? Try this gorgeous gluten free, dairy free recipe from the Bestow Within I Recipe Book. 1 large kumara 1 dozen cherry tomatoes 2 large handfuls spinach 2 medium red onions 4 eggs 1 tablespoon of apple cider vinegar Coconut oil to cook Olive oil (optional) Himalayan or sea salt & pepper Fresh herbs such as basil, thyme, parsley, oregano, chopped Preheat oven to 200°C. Slice kumara into 6mm round discs. Coat with a little oil, place in a single layer on a[...]