Main meals | Bestow Beauty

29 Apr 2020

Bestow Cleanse, Bestow recipes, Featured, Main meals, The Bestow Blog

ONE PAN CHICKEN AND SAUERKRAUT

INGREDIENTS: 400g of chicken thighs ½ onion, finely diced 2 cloves of garlic, finely diced 1 tablespoon of olive oil 1 cup of Chicken Bone Broth 1 ½ cups of sauerkraut (homemade or bought) 6 kale leaves, chopped 1 large sweet potato, peeled and chopped into chunks 1 handful of fresh spinach 1 handful of Italian parsley, roughly chopped 2 servings METHOD: In a large lidded frypan, add olive oil and brown chicken on both sides over a medium to high heat. This should take about five minutes each side. Remo[...]

23 May 2017

Bestow products, Bestow recipes, Bestow Within II, Gluten free, Light meals, Main meals, Salads

Baked jacket kumara recipe

BAKED JACKET KUMARA WITH BLACK BEAN SALSA 4 medium sized kumara or sweet potato 1 400g can of organic black beans 2 avocados, chopped 1 red onion, diced 8 cherry tomatoes, chopped Juice and zest of 2 limes Small handful of fresh coriander, chopped Pre heat oven to 200 degrees celsius. Wash the kumara and pat dry. Brush all over with olive oil, place on a baking tray, sprinkle with Himalayan salt and freshly ground black pepper. Bake in the oven till soft - approximately 40 mins. While the kumara is[...]

Bestow recipes, Light meals, Main meals, The Bestow Blog, Vegetarian recipes

Recipe of the month: Bestow chickpea curry

This is very tasty and healthy and definitely worth a try even if you are not a chickpea fan. RECIPE 1 can chickpeas 30g butter 2 onions, diced 1 stick celery, diced 1 carrot, diced 2 cloves garlic, crushed 2 teaspoons fresh ginger, grated 1⁄2 teaspoon turmeric 1 teaspoon garam masala 1 tin chopped tomatoes 1 teaspoon chilli paste or 1 dessertspoon of sweet chilli sauce 1 tablespoon Bestow Beauty Oil Fresh, chopped coriander Heat butter in a large pan, add onions, celery, carrot, garlic[...]

Bestow recipes, Main meals, The Bestow Blog

Bestow recipe: lemon chicken with pearl barley

INGREDIENTS 350g pearl barley 250g chicken stock 250ml water 1 clove garlic, crushed Half an onion, finely diced 15ml rice bran oil Juice and zest of quarter a lemon 50g sliced sundried tomatoes 2 skinless chicken breasts A handful of chopped parsley 15ml Bestow Beauty Oil Salt and pepper DIRECTIONS Sweat pearl barley, onions and garlic in cooking oil. Add chicken stock, water and zest. Bring to the boil, turn down to simmer, place chicken breasts on top of pearl barley and cover with a lid.[...]

Bestow recipes, Light meals, Main meals, Salads, The Bestow Blog

Series 1: Heirloom grains – mixed quinoa and sprout salad with haloumi recipe

This ancient Peruvian seed is said to be the ‘Queen of the Grains’. The Incas considered it to be sacred and called it ‘the mother grain’. It was believed to be a life-giving seed and legend says it was delivered from the heavens by a sacred bird. *1 cup of white, red, black quinoa with amaranth, rinsed well Handful of fresh, whole green beans 150g of haloumi, cut into strips 1 punnet cherry tomatoes, halved 3 spring onions, chopped 1/2 cup of fresh sprouts, I've used mungbean sprouts Small b[...]