1/2 quantity of filtered water or coconut water 1/2 quantity of apple or pineapple juice 1 banana 1 pear or apple – can be pealed if preferred (optional) 1 dsp of Bestow Beauty Oil 1 dsp of Bestow Beauty Powder A handful of leafy greens (kales, silverbeet, spinach) 1 handful of frozen or fresh dark berries (optional) Place all the ingredients in a blender to mix. Rotating your leafy greens each week will give you maximum health benefits.[...]
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