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almond milk recipe

Bestow recipes, Smoothie or juice recipes, The Bestow Blog

How to make almond milk and skin benefits

Almond milk is a great alternative to cows milk and it is delicious, especially when made fresh. Almond milk contains loads of vitamin E, the most important lipid-soluble, membrane bound antioxidant in our bodies. Vitamin E has been shown to improve the barrier function of our skin making it stronger and more resilient. Almond milk is so easy to make too and you can add some yummy spices and flavours to it if you wish like cinnamon, nutmeg, honey, vanilla. It's helpful to have a nut milk bag to strain i[...]

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