• Beauty Oils
    • Bestow Beauty Oil
    • Bestow Beauty Plus Oil
  • Powders
    • Bestow Beauty Powder
    • Bestow Collagen Boost
    • Bestow Gut Love +
    • Bestow Be Cleansed
    • Bestow Berry Beautiful
  • Capsules
  • Herbal Teas
  • Skincare
    • Bestow The Graces Skin Bathing Ritual
    • The Full Range
    • Bestow The Graces Nourishing Oil
    • Bestow The Graces Soothing Duo
      • Bestow The Graces Soothing Oil
      • Bestow The Graces Soothing Serum
    • Bestow The Graces Brightening Lotion
    • Bestow The Graces Hydrating Serum
  • Recipe Books
    • The Gut-Skin Connection
    • Savour
    • Bestow Treats I
    • Bestow Treats II
    • Bestow Within I
    • Bestow Within II
    • Bestow Blessings Journal
    • Free Bestow Recipes
  • INFO
    • Free Gut Health eCourse
    • Free Bestow Cleanses
    • About Bestow Beauty
    • Meet Janine Tait
    • The Bestow Sisterhood
    • Free Bestow Recipes
    • Blog
    • Heating Foods
    • Congesting Foods
    • Our Packaging
      • Our Plastic Bottles
      • Pop Starch
      • Bestow Indoor Herb Garden
    • Bestow Rituals
      • Bestow The Graces Skin Bathing Ritual
  • Stockists
    • Become a Bestow Stockist
    • Find a Stockist
  • Shop

Bestow Beauty

Tag

anti ageing

Bestow wisdom, The Bestow Blog

12 tips to improve sleep and reduce skin ageing

Sleep is our opportunity to rest, rebuild, cleanse and recharge and experts say that we need at least 8 hours of quality sleep starting at 10pm or earlier. If you get less than 6 hours sleep a night this can increase your chances of becoming seriously ill, becoming overweight, depressed, suffering from diabetes or cancer. On the other hand, if you put effort into getting good sleep you will be repaid in many ways. Good quality sleep is anti-ageing, boosts the immune system, improves your ability to lea[...]

Read More
Bestow inspiration, The Bestow Blog

7 anti-ageing action steps

By adhering to the ‘time for me’ recommendations in ‘The Perfect Day’ we can actively work towards maintaining positive and active interests in our own lives. Improve your blood’s oxygenation and circulation with deep breathing exercises. Try holding your breath for ten seconds every half hour. Inhale and hold for ten seconds, then place your tongue on the roof of your mouth where your teeth meet your gums and release the air slowly. It is important to keep your bowels clean as this is crucia[...]

Read More
Bestow inspiration, The Bestow Blog

10 anti-ageing actions steps

Eat a balanced diet that includes raw vegetables, fruits, grains, seeds, nuts and quality protein such as fish and soy foods. Consume less animal protein. Include in your diet extra portions of broccoli, cabbage, cauliflower, fish, fruits, green apples, whole grains, nuts, oats, seeds and soy beans. Avoid eating processed foods when possible – fresh is best! A low calorie diet is best for maintaining good health as you age. Try to eat only when you are hungry and consume foods that are fresh and cook[...]

Read More
Bestow wisdom, The Bestow Blog

Series 3: Super skin foods – Omega 6

Omega 3 is often touted as the skin EFA (Essential Fatty Acid) but the reality is that Omega 6 that is vital for the skin to produce ceramide 1 linoleate. Ceramide 1 linoleate is the most important ceramide but unfortunately its levels in the skin decrease in the winter and as we age. So a good solution to this is to boost our omega 6 intake during winter and as we get older. The Bestow Beauty Oil will do this for you if you take it everyday mixed into food. EFA’s like omega 3 and 6 also reduce skin i[...]

Read More
  • About Bestow Beauty
  • Contact Bestow
  • Our Bestow Stockists
  • Become a Bestow Stockist

Copyright © 2023Site Powered by Pix & Hue.