Article 3 of 4: Detoxing DO: Include these great detoxifying, beautifying foods and vitamins in your diet: Brightly coloured fruit and vegetables such as capsicum, carrots, tomatoes, beetroot watercress, berries, papaya and melon contain lots of beneficial anti-oxidants such as Vitamin C, E, beta-carotene and phytonutrients to protect our liver. Adequate levels of B vitamins, selenium, zinc and glutathione is also required by your liver. Brown rice is an excellent source of B vitamins and it also cont[...]
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