Dry skin brushing is a wonderful detoxification aid as your skin is your body’s largest eliminative organ and is responsible for one quarter of the body’s detoxification each day (that’s why it’s also known as our third kidney). If you dry brush regularly your skin will be noticeably smoother with an improvement in colour, texture and clarity and you can improve conditions such as cellulite and water retention. Dry skin brushing stimulates your circulation, boosting the blood flow that delivers ox[...]
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how to detox
Article 3 of 4: Detoxing DO: Include these great detoxifying, beautifying foods and vitamins in your diet: Brightly coloured fruit and vegetables such as capsicum, carrots, tomatoes, beetroot watercress, berries, papaya and melon contain lots of beneficial anti-oxidants such as Vitamin C, E, beta-carotene and phytonutrients to protect our liver. Adequate levels of B vitamins, selenium, zinc and glutathione is also required by your liver. Brown rice is an excellent source of B vitamins and it also cont[...]