steps to help anti ageing

By adhering to the ‘time for me’ recommendations in ‘The Perfect Day’ we can actively work towards maintaining positive and active interests in our own lives. Improve your blood’s oxygenation and circulation with deep breathing exercises. Try holding your breath for ten seconds every half hour. Inhale and hold for ten seconds, then place your tongue on the roof of your mouth where your teeth meet your gums and release the air slowly. It is important to keep your bowels clean as this is crucia[...]

Eat a balanced diet that includes raw vegetables, fruits, grains, seeds, nuts and quality protein such as fish and soy foods. Consume less animal protein. Include in your diet extra portions of broccoli, cabbage, cauliflower, fish, fruits, green apples, whole grains, nuts, oats, seeds and soy beans. Avoid eating processed foods when possible – fresh is best! A low calorie diet is best for maintaining good health as you age. Try to eat only when you are hungry and consume foods that are fresh and cook[...]