• Beauty Oils
    • Bestow Beauty Oil
    • Bestow Beauty Plus Oil
  • Powders
    • Bestow Beauty Powder
    • Bestow Collagen Boost
    • Bestow Gut Love +
    • Bestow Be Cleansed
    • Bestow Berry Beautiful
  • Capsules
    • Bestow Beauty From Beneath
    • NEW! Bestow Gut Love + Capsules
  • Herbal Teas
  • Skincare
    • Bestow The Graces Skin Bathing Ritual
    • The Full Range
    • Bestow The Graces Nourishing Oil
    • Bestow The Graces Soothing Duo
      • Bestow The Graces Soothing Oil
      • Bestow The Graces Soothing Serum
    • Bestow The Graces Brightening Lotion
    • Bestow The Graces Hydrating Serum
  • Recipe Books
    • The Gut-Skin Connection
    • Savour
    • Bestow Treats I
    • Bestow Treats II
    • Bestow Within I
    • Bestow Within II
    • Bestow Blessings Journal
    • Free Bestow Recipes
  • INFO
    • Free Gut Health eCourse
    • Free Bestow Cleanses
    • About Bestow Beauty
    • Meet Janine Tait
    • The Bestow Sisterhood
    • Free Bestow Recipes
    • Blog
    • Heating Foods
    • Congesting Foods
    • Our Packaging
      • Our Plastic Bottles
      • Pop Starch
      • Bestow Indoor Herb Garden
    • Bestow Rituals
      • Bestow The Graces Skin Bathing Ritual
  • Stockists
    • Become a Bestow Stockist
    • Find a Stockist
  • Shop

Bestow Beauty

21 Jun 2020
The Bestow Blog

Sunshine Smoothie Bowl

INGREDIENTS

TURMERIC MILK
2 cups unsweetened plant based milk (coconut, almond or rice)
1/2 tablespoon peeled, grated fresh ginger
1 tablespoon peeled, grated fresh turmeric
3-4 black peppercorns

 

SMOOTHIE BOWL
2 cups of frozen pineapple or mango
2 golden kiwi fruit (optional, can also be frozen)
1 banana (optional, can also be frozen)
1/2 cup of turmeric milk (prepared ahead and chilled)
1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil
1 teaspoon of Bestow Berry Beautiful for dusting (optional)

 

TOPPINGS (optional)
fresh fruit, coconut thread, chia seed, dried rose petals, Bestow Berry Beautiful

Suitable for:
Breakfast | Lunch | Dinner | Snack

METHOD

TUMERIC MILK (prepared ahead)

Add all ingredients to a saucepan, stir well. Bring to a simmer and then lower the heat and simmer for 5 minutes. Strain and set aside to cool then refrigerate for up to two days.

SMOOTHIE BOWL

To make smoothie bowl blend chilled turmeric milk, frozen and/or fresh fruit and Bestow Beauty Oil. Scoop into a small bowl, add optional toppings. Enjoy!

NOTES

Turmeric is a spice well known for its healing and anti-inflammatory properties it offers the skin. It helps reduce redness and supports the process of healthy cell renewal and repair.

This smoothie uses the turmeric infused milk as a base which is versatile in other ways. With the leftover turmeric milk you can add it to other smoothies, use in place of milk with other breakfast options or have it hot. We like to heat the remainder, adding some cinnamon, ginger and a small amount of honey or maple syrup (for sweetness if needed) for a delicious, creamy, homemade turmeric latte.

Share

You May Also Like

Series 1: Super skin foods

April 24, 2013

Moisturisers – the good, the bad and the ugly

January 11, 2012

Coffee vs Collagen

July 6, 2020

5 cooling food types for our skin

May 11, 2015
Previous Post
Collagen Builders
Next Post
Bestow Gut Love +
  • About Bestow Beauty
  • Contact Bestow
  • Our Bestow Stockists
  • Become a Bestow Stockist

Copyright © 2023Site Powered by Pix & Hue.