• Beauty Oils
    • Bestow Beauty Oil
    • Bestow Beauty Plus Oil
  • Powders
    • Bestow Beauty Powder
    • Bestow Collagen Boost
    • Bestow Gut Love +
    • Bestow Be Cleansed
    • Bestow Berry Beautiful
  • Capsules
  • Herbal Teas
  • Skincare
    • Bestow The Graces Skin Bathing Ritual
    • The Full Range
    • Bestow The Graces Nourishing Oil
    • Bestow The Graces Soothing Duo
      • Bestow The Graces Soothing Oil
      • Bestow The Graces Soothing Serum
    • Bestow The Graces Brightening Lotion
    • Bestow The Graces Hydrating Serum
  • Recipe Books
    • The Gut-Skin Connection
    • Savour
    • Bestow Treats I
    • Bestow Treats II
    • Bestow Within I
    • Bestow Within II
    • Bestow Blessings Journal
    • Free Bestow Recipes
  • INFO
    • Free Gut Health eCourse
    • Free Bestow Cleanses
    • About Bestow Beauty
    • Meet Janine Tait
    • The Bestow Sisterhood
    • Free Bestow Recipes
    • Blog
    • Heating Foods
    • Congesting Foods
    • Our Packaging
      • Our Plastic Bottles
      • Pop Starch
      • Bestow Indoor Herb Garden
    • Bestow Rituals
      • Bestow The Graces Skin Bathing Ritual
  • Stockists
    • Become a Bestow Stockist
    • Find a Stockist
  • Shop

Bestow Beauty

25 Nov 2014
Bestow inspiration, Bestow wisdom, Breathing, The Bestow Blog

The Beauty of Breathing part three

Shallow or Deep?
Are you a deep, belly-breather or a shallow breather?

The process of breathing involves the lungs taking oxygen from the air and transferring it to de-oxygenated blood pumped into the lungs by the heart.

The lower lobes of the lung contain more capillaries, therefore exchange more oxygen. This makes deep breathing much more effective for oxygenating your blood than high, shallow breathing. When you test which hand on your belly not the hand under the collarbones. Shallow breathing is far less effective than deep, belly breathing.

Shallow breathing also activates your fight or flight system resulting in feelings of anxiety, stress and irritability. It can also cause you to hyperventilate by expelling too much carbon dioxide and this can cause symptoms such as dizziness, rapid heart rate, chest pains and lightheadedness.

breathing03

Share

You May Also Like

Bestow Iced Tea Recipes

October 17, 2017

The Protective Powers of Collagen Powder

January 28, 2021

Guilt free raw chocolate fudge recipe

August 20, 2014

Why We Changed Bestow Beauty From Beneath!

March 18, 2020
Previous Post
Bestow Treats Cookbook
Next Post
Raw coconut rough recipe
  • About Bestow Beauty
  • Contact Bestow
  • Our Bestow Stockists
  • Become a Bestow Stockist

Copyright © 2023Site Powered by Pix & Hue.