Bestow Your Skin Salad

Add to cold, cooked brown rice a variety of the following nuts, seeds, dried fruit and finely chopped vegetables.  Mix in French dressing.

Peppers (red, yellow, green)

Spring onions

Whole kernel corn

Celery

Raisins or currents

Pumpkin, sunflower or sesame seeds

Almonds, walnuts or pine nuts

Parsley, mint or coriander

French Dressing

Equal portions of Bestow Beauty Oil and apple cider vinegar.  Honey, garlic, curry powder and wholegrain mustard can be added but are optional.

Please note that organic produce is preferable but not essential.