Many people find it hard to get out of bed in the morning and spend the first part of their day checking social media or emails that came in over night – not a great way to start. Putting together a morning routine full of mindful rituals can make even the toughest mornings easier. Why not replace that morning flurry of a quick shower, frantically t[...]
During my first decade as a beauty therapist in the 1980’s I tried to treat skin with topical treatments and products alone. That was fine when I was dealing with basically strong and healthy skin. But as soon as I was faced with sensitive or inflamed skin, or skin disorders like acne or rosacea, I was out of my depth. Eventually I became s[...]
Bestow Beauty From Beneath is a plant-based, dietary supplement for skin health. It is important to use supplements just as their name suggests: to supplement a healthy diet. Bestow Beauty From Beneath daily capsules supply organic, plant-based nutrients that can be low in our modern diet. When it came time to decide exactly wh[...]
INGREDIENTS: 400g of chicken thighs ½ onion, finely diced 2 cloves of garlic, finely diced 1 tablespoon of olive oil 1 cup of Chicken Bone Broth 1 ½ cups of sauerkraut (homemade or bought) 6 kale leaves, chopped 1 large sweet potato, peeled and chopped into chunks 1 handful of fresh spinach 1 handful of Italian parsley, roughly chopped 2 servings[...]
