Amaranth is a wonderfully nutritious gluten free grain option. It is a good source of protein, minerals and fibre and has a lower carbohydrate level. Makes 30-35 crackers. AMARANTH CRACKERS RECIPE 2 cups amaranth flour 2 tablespoons olive oil 1 tablespoon honey (optional) 1 teaspoon baking powder 1 teaspoon salt 1 tables[...]
A few years ago I attended a lecture by Sharon Kolkka at the Gwinganna Health Retreat. Sharon talked about the theory of the four levels of thought and I found it such an interesting concept I thought I would pass it on. The theory centres around the belief that there are four levels of thought. Two higher levels (pure thought and productive thou[...]
This delicious fudge is guilt free! Smooth and silky, you don’t need much to satisfy. With these health-giving ingredients, you can enjoy your chocolate fix safe in the knowledge it’s totally good for you. RECIPE ½ cup coconut oil, melted ½ cup cacao powder ½ cup almond butter ¼ cup organic 100% maple syrup ½ teaspoon vanilla extra[...]
Are your memories of cauliflower the boiled to oblivion tasteless ones? If so you need to try roasting your cauliflower! Wow, such a difference, roasting turns this vegetable into a gorgeous sweet, tasty, flavoursome one. RECIPE 1 tbsp olive oil 1 onion, quartered 1 medium size cauliflower – florets 4 garlic cloves , peeled 4-6 cups ve[...]
Have you ever tried making your own falafels? To be honest I've always thought they resided in the land of the bland - this was my first attempt. Amazingly they are a taste sensation and I can imagine all sorts of ingredient options so I will be making them alot more! The traditional way to cook them would be to fry them in oil, this version is much he[...]