This is very tasty and healthy and definitely worth a try even if you are not a chickpea fan. RECIPE 1 can chickpeas 30g butter 2 onions, diced 1 stick celery, diced 1 carrot, diced 2 cloves garlic, crushed 2 teaspoons fresh ginger, grated 1⁄2 teaspoon turmeric 1 teaspoon garam masala 1 tin chopped tomatoes 1 teaspoon chilli paste or 1[...]
In our busy lives we often don’t spend the time preparing food like we used to a couple of generations ago. This means that our bodies don’t often get enough warning that we are about to eat and therefore don’t prepare the digestive juices to cope with the food consumed. These tips may help in improving digestion and avoiding that bloated feel[...]
Many people with digestive issues assume they have food intolerances and remove these foods from their diet. While this can alleviate some of the symptoms, it may not address the cause. Digestive issues can be simply a sign that your digestive system is struggling to cope due to the poor eating habits that come from having a busy life. So try implem[...]
This is the first in a series of five articles that we will be running each week about the subject of digestion. We have all heard the saying “you are what you eat” but I think a more accurate statement would be “you are what you absorb”! Because the skin is the last organ of the body to receive nutrients, it is really important for us to[...]
INGREDIENTS* Half quantity of filtered water or coconut water Half quantity of apple or pineapple juice 1 banana 1 dessertspoon of Bestow Beauty Oil 1 dessertspoon of Bestow Beauty Powder A handful of leafy greens (kale, silver beet, spinach) 1 handful of frozen or fresh dark berries (optional) 1 pear or apple – can be peeled if prefer[...]