I can’t say it enough. Water is simply and purely one of the most important nutrients needed for beautiful skin. Because water promotes enzyme activity, it’s essential for many processes in the skin to keep it looking beautiful and resist premature ageing. This is especially true in the upper layers of the skin, which until fairly recently were[...]
As women, one of the biggest challenges our skin faces is our over-zealous habit of over-cleansing. The modern world seems to be obsessed with cleanliness and most skin care regimes encourage you to cleanse morning and night. Yet what you may not realize is that your skin is at its most vulnerable following cleansing. It can remove the precious pro[...]
With salmon, cucumber and alioli Serves four 500 grams skinned, boned and diced salmon 1 telegraph cucumber deseeded and diced 4 tomatoes deseeded and diced 1 large avocado diced 100 grams baby spinach Salt and pepper Splash of Bestow Beauty Oil Splash of lemon juice Fresh dill (optional) Cook salmon in very hot non-stick pan. Cook[...]
Quantities per person:- 1 heaped tablespoon raisins or sultanas 2 level tablespoons rolled jumbo oats Almonds and/or walnuts (optional) Pumpkin, sunflower and/or sesame seeds (optional) 2 tablespoons water 1 tablespoon of Bestow Beauty Oil mixed with- 3 tablespoons natural unsweetened yoghurt 1 large apple 1/2 banana 1 teaspoon r[...]