Many people find it hard to get out of bed in the morning and spend the first part of their day checking social media or emails that came in over night – not a great way to start. Putting together a morning routine full of mindful rituals can make even the toughest mornings easier. Why not replace that morning flurry of a quick shower, frantically throwing on some clothes and a few mouthfuls of toast with a sense of calm and intention? Taking time first thing in the morning to set a positive tone for your[...]
