Maintaining healthy snack food in your daily routine can be challenging, especially weekends, prep this healthy Bestow grazing platter ahead to have on hand when needed. The hummus freezes well too!
One-pot savoury meals, bursting with flavour are our favourite type of meals to cook. Our fifth recipe book Bestow Savour is a collection of vegetarian, gluten-free, dairy-free, refined-sugar-free recipes which rescue vegetables from bland side dishes and make them the star of the show. The recipe that follows is one of these and perfect for this time of year as there is nothing better than a steaming bowl of Roasted Cauliflower Goodness Soup flavoured with turmeric, cumin, paprika and sumac and garnished w[...]
BAKED JACKET KUMARA WITH BLACK BEAN SALSA 4 medium sized kumara or sweet potato 1 400g can of organic black beans 2 avocados, chopped 1 red onion, diced 8 cherry tomatoes, chopped Juice and zest of 2 limes Small handful of fresh coriander, chopped Pre heat oven to 200 degrees celsius. Wash the kumara and pat dry. Brush all over with olive oil, place on a baking tray, sprinkle with Himalayan salt and freshly ground black pepper. Bake in the oven till soft - approximately 40 mins. While the kumara is[...]
Add wonderful tandoori spices and flavour to roasted cauliflower. Then team it with a creamy coconut, mint dressing for a delicious vegetarian, dairy free side dish or light meal. Roast Tandoori Cauliflower Recipe with Creamy Coconut Mint Dressing INGREDIENTS 1 medium sized cauliflower, cut into florets 1 red onion, sliced 1 tablespoon of olive oil Tandoori coating Zest and juice of one small lemon 2/3 cup of coconut yoghurt (dairy free) 1 teaspoon of cumin seeds 1 teaspoon of ginger powder[...]
Dark Leafy Greens - What do they do for us? They are a good source of fibre to encourage a healthy bowel and help reduce the risk of many modern diseases. It’s not only dairy products that supply calcium, leafy green vegetables like kale, cabbage, bok choy and collards also contain high amounts of this important mineral. Leafy greens contain good fats, for example, a serving of kale contains 121 mg of omega 3 fatty acids and 92.4mg of omega 6 fatty acids. They also have anti-inflammatory compounds w[...]