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Category
Snack foods
Bestow recipes, Bestow Treats II, Desserts and sweets, Gluten free, Raw food, Snack foods, The Bestow Blog
Festive Rocky Road – simple, easy, healthy!
This recipe is a firm favourite from our latest food journal BESTOW TREATS II. And given that it's also gluten free, dairy free and refined sugar free chocolate it's also completely guilt free! You can mix it up by adding any combination of your favourite dried fruits and nuts and store in the freezer to have an hand whenever required. FESTIVE ROCKY ROAD RECIPE 1 cup of cacao butter, melted (or coconut oil) ½ cup of cacao powder ½ cup rice malt syrup or 100% organic maple syrup 1 cup of[...]
Are you in need of a decadent but healthy chocolate treat?! We've added nuts to this chocolate bark recipe to make it extra delicious - you could also add frozen berries as an option or leave as is. Ready, set, go! Pour your prepared chocolate onto a baking paper lined tray, Using a large spoon, trickle spoonfuls of the salted caramel over the chocolate in a line pattern. Using a toothpick or bamboo skewer, draw many circles through the chocolate mix to create this marbled effect. Sprinkl[...]
Here's a great little recipe from the BESTOW TREATS I recipe book. These are a raw, healthy version of coconut rough, delicious and very moreish! RECIPE ½ cup of cacao powder ½ cup of coconut oil, softened 1 cup of coconut threads ½ cup of almond butter ¼ cup of organic 100% maple syrup 1 teaspoon of vanilla extract Mix all the ingredients together, leave to thicken for ten minutes, place spoonfuls on to a tray lined with baking paper and freeze for 10 minutes. Refrigerate in an airtight con[...]
Amaranth is a wonderfully nutritious gluten free grain option. It is a good source of protein, minerals and fibre and has a lower carbohydrate level. Makes 30-35 crackers. AMARANTH CRACKERS RECIPE 2 cups amaranth flour 2 tablespoons olive oil 1 tablespoon honey (optional) 1 teaspoon baking powder 1 teaspoon salt 1 tablespoon sunflower seeds 1 tablespoon flax seeds 2 teaspoons of rosemary, finely chopped 1/3 cup water Heat oven to 175°C. In a processor add ama[...]